Drinks Recipes

UIF - Ginger Cocktail

Ingredients Size Gram Calories
Apple Red or Apple White 1 Medium 185
Carrot 4 Medium 245
Ginger 1 Piece 25
  Directions: Process all ingredients in a juicer, shake or stir and serve.


Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. Pectin in carrots lowers the serum cholesterol levels.

UIF - Pomegranate Cocktail

Ingredients Size Gram Calories
Pomegranate 1 cup arils 180
Lemon 1/4 fruit 20
Rasberry 1 Cup 140
  Directions: You can put the pomegranate in with the membrane attached. It'll add a slight bitterness to it, but you save a ton of time and it's still delicious!


Adding lemon juice to a beverage can help increase weight loss.

Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

Drinks Recipes

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