Nutrition Facts

Easy Way for Style Life is a Healthy Eating

A healthy eating should include a good variety of nutritious foods. These include a range of breads, pastas, lean meats, fruits and vegetables. Eating breakfast is also an important part of a healthy life. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight.

Healthy Style Life contain a Variety of Foods

In general, we should include a range of nutritious foods and eat:

  Plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils   and red kidney beans)
  Low-salt foods, and use salt sparingly
  Small amounts of foods that contain added sugars
  Reduced-fat milk and other dairy products.

It is also important to drink an adequate amount of water.

Physical Activity and Healthy Eating

A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

Keep Fat as Balance to Your Style Life to a Minimum

Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.

Dietary fat helps with the absorption of fat-soluble vitamins (A, D, E and K). Small amounts of polyunsaturated and monounsaturated fats may have some health benefits when they are part of a healthy diet. Monounsaturated fats are found in nuts, olive oil and avocados, and may help to lower the bad type of cholesterol (Low-density Lipoprotein or LDL).

Polyunsaturated fats are generally thought to lower blood cholesterol levels. Polyunsaturated omega-3 fatty acids, which are found in fish, nuts and seeds, are thought to have an anti-clotting effect on blood, to reduce the risk of heart disease and to possibly lower blood pressure.

Don’t skip breakfast by Eating foods rich in calcium and iron

It is important for all European Areas to eat foods which contain iron and calcium. In particular:

  Calcium – is important for bone health especially for infants, women and girls.
  Iron – carries oxygen around the body and is especially important for women, girls, vegetarians and athletes to reduce the risk of anemia.

Children who skip breakfast generally have poorer nutrition. Their healthy life contain less:

  Dietary Fibre
  Vitamins such as riboflavin and niacin.

Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.

Adults who eat a healthy breakfast are more likely be a healthy weight and more productive at work.

Where to get Help for Healthy Style Life

1. Visiting your own doctor every three months.
2. Calling Department of Health and Ageing for more Education Programs.
3. Dietitians Association or Nutrition Clinic.

Nutrition Facts

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